Healthy Dairy Free Curry!

Hey Everyone!

I love curry and always felt when I was trying to eat clean that it was on the NO list! BUT I have found this really good recipe for a curry and made some tweaks to it to make it into a healthy alternative! I have had this now a few times and it is my go to ‘fakeaway’! Hope you enjoy! πŸ™‚





  • 4 Chicken Breasts
  • 1 tsp of Ginger
  • 3 tbsp of Red Thai Curry Paste
  • 2 tbsp of Coconut Oil
  • 400 ml of Coconut Milk
  • 2 Cloves of Garlic
  • 2 Courgettes/Zucchinis
  • 2 Onions
  • 1 Large red Pepper
  • 1 large cauliflower



  1. First I heated a pan with the coconut oil and then added the chicken with the garlic and ginger. Β Let these cook for a few minutes until the chicken was a bit golden on the outside.
  2. Then I added the rest of the veg and also the teaspoon of ginger. I then let these cook for a few minutes until the veg was soft.
  3. Then I added in the paste, let that cook for a couple of minutes and then added in the coconut milk.
  4. I left that simmer on a low heat for awhile so all the flavours would come together!
  5. While that was simmering I started cooking the cauliflower rice.


curry simmering




The Cauliflower Rice

I was a bit scared of trying this. There was a lot of positive feedback online saying it was just like rice but to be honest I just didn’t believe them!! I was pleasantly surprised. It wasn’t ‘just like rice’ as they had all proclaimed but its a pretty good substitute and when served with something as flavourful as curry it goes pretty well !


So firstly cut up the cauliflower head and place in a food processor. Blitz this until it look like the texture below.




Then all you have to do is throw some coconut oil in a an heat it up, toss your cauliflower in and cook away until heated and slightly crispy on the outside! This takes around 6-8 minutes! I was having it with the above curry so I didn’t add in any flavor like garlic or chilli but maybe if your using it with a stir fry you could add in those for extra flavor!

Cauliflower - cooking

And here is the finished product! πŸ™‚


Ta - da!

Super easy and really tasty and healthy!

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